Finding Clarity & Living in Alignment

Reconnect with your values and make choices that feel true to you.

This service helps you identify your values, explore inner conflicts, and understand patterns that may be keeping you stuck. Together, we create space for reflection and self-discovery, helping you make decisions that feel grounded and aligned with what matters most.

This may be a good fit if you’re feeling unsure about your direction, stuck, disconnected from yourself, or seeking greater meaning and purpose.

Parenting Support & Self-care with Young Children

Feel supported while caring for your family, and yourself.

Parenting young children can be both rewarding and demanding. This service offers support for parents navigating stress, emotional overwhelm, shifting identities, and family dynamics. We explore parenting patterns, emotional responses, and boundaries, helping you restore balance, strengthen connection, and care for your own mental health and well-being alongside your children’s.

This may be a good fit if parenting feels overwhelming, emotionally draining, or difficult to balance with your own needs.

Letting Go, Boundaries & Creating Space 

Release overwhelm and develop healthier boundaries.

If you’re feeling emotionally drained, stretched too thin, or responsible for everyone else’s needs, this service helps you set boundaries and release what no longer serves you. In a compassionate, non-judgmental space, we explore what you’re carrying and create room for balance, clarity, and breathing space.

This may be a good fit if you struggle to say no, feel constantly exhausted, stressed, or want to restore emotional balance.

Career, Creativity & Leadership Support

Navigate work and creativity with confidence and clarity.

This service supports professionals, creatives, and leaders managing career transitions, creative blocks, workplace stress, or leadership challenges. Together, we explore values, self-doubt, boundaries, and burnout, helping you reconnect with purpose and move forward in your work in a way that feels sustainable and aligned.

This may be a good fit if you’re questioning your career path, feeling creatively stuck, or managing workplace pressures.

Managing Anxiety, Stress & Burnout

Build calm, resilience, and emotional steadiness.

Chronic stress and anxiety can affect your thoughts, body, and relationships. This service focuses on understanding your experiences with compassion while exploring ways to manage stress, reduce overwhelm, and rebuild emotional resilience—helping you feel more present, calm, and in control.

This may be a good fit if you experience ongoing worry, tension, panic, stress, or burnout.

PMDD Emotional Support

Support, understanding, and relief for difficult moments.

PMDD can feel confusing and overwhelming, affecting your mood, relationships, and sense of self in ways that are hard to explain. This service provides a compassionate space to explore experiences such as low mood, irritability, anxiety, or feeling unlike yourself. Together, we focus on understanding your experiences, reducing shame and self-blame, and supporting emotional well-being.

Counselling works alongside medical care and medication for PMDD, supporting the emotional and relational impact while clinical treatment addresses the biological aspects.

This may be a good fit if PMDD feels distressing, isolating, or heavy to manage alone.